Event Details
Date | 3rd December 2023 (Sunday) | ||||||||||||||
Venue | West Kowloon Cultural District | ||||||||||||||
Event Time | 7:30a.m. - 5:00p.m. | ||||||||||||||
Event Contents | - 5KM GO RUN Individual/Team Race - 3KM GO FUN Obstacle Run - POWE'R OF SWEAT Challenge Zone - KEEP WATERING Yoga Workshop - POWE'R OF SWEAT Sports Challenge - Music Performance ![]() | ||||||||||||||
Event Quota | First come first served | ||||||||||||||
Start Time |
* Organizer will arrange the start time according to the total number of participants and the relative participated category. Participants should start according to their own start time, otherwise the result will not be counted for category ranking and group cup result. Any update will be announced on our website. @ Race time should be selected by participants of 3KM GO FUN Obstacle Run / POWE'R OF SWEAT Challenge Zone, if there is the particular time slot is not available in the enrollment system, it means that the particular time slot is already full. No change on time slot is allowed after enrollment. Starting Time Arrangement of 3KM GO FUN Obstacle Run / POWE'R OF SWEAT Challenge Zone | ||||||||||||||
Application Fee |
Each runner will receive an Event Race Pack. Reward Discount Application Fee (The discount for racing participants only) Student Discount - Application Fee (For racing participants only)
Each participant will receive a KEEP WATERING Yoga Workshop souvenir. | ||||||||||||||
Pyramid Doughnut x Pocari Sweat Series | ![]() ![]() Pyramid Doughnut x Pocari Sweat Series HKD $500/pc Each person can purchase at most two bags. Illustration is for reference only. | ||||||||||||||
Certificate of Achievement | HKD $35/Each (Certificate will be mailed to each participant in 2 months after the race) |
Pocari Sweat Run Fest 2023 Running Class
Participant who has successfully enrolled in Pocari Sweat Run Fest 2023, is eligible to enroll in a training class hosted by Mr. Wan Cheuk Hei, Mr. Lai Ho Ki, Mr. Chan Chun Wing, Mr. Cheng Chak Tong, Mr. Wong Kai Lok, Mr. Tsui Theeradej Winter or Ms. Vut Tsz Ying at $40. (First come, first served)
Coach | Training Date | Training Time | Venue | Content |
Mr. Wan Cheuk Hei | 2023年 9月:28日 10月:5日 11月:2日,9日 | 19:00 – 21:00 | Sham Shui Po Sports Ground | 1) Correct Running Warm Up 2) Precaution of Running / Long-distance Running 3) Running Posture / Gait Correction and Practice 4) Relationship between Water Replenishment and Performance 5) Functions of Pocari Sweat *Participants will be entitled a bottle of Pocari Sweat 900ml and a Pocari Sweat Towel. |
Mr. Lai Ho Ki | 2023年 9月:9日 10月:7日,14日 | 18:00 – 20:00 | Sham Shui Po Sports Ground | |
Mr. Chan Chun Wing | 2023年 11月:17日,24日 | 19:00 – 21:00 | Ma On Shan Sports Ground | |
Mr. Cheng Chak Tong | 2023年 9月:22日 10月:6日 11月:10日 | 19:00 – 21:00 | Tai Po Sports Ground | |
2023年 10月:27日 | Hammer Hill Road Sports Ground | |||
Mr. Wong Kai Lok | 2023年 11月:3日 | 19:00 – 21:00 | Hammer Hill Road Sports Ground | |
Mr. Tsui Theeradej Winter | 2023年 9月:8日 10月:20日 | 19:00 – 21:00 | Tseung Kwan O Sports Ground | |
Ms. Vut Tsz Ying | 2023年 9月:12日,19日 | 19:00 – 21:00 | Ma On Shan Sports Ground |
Category
5KM GO RUN Individual Elite Race (Age group is determined by year of birth) | ||||||||
Distance | Age Group | Year of Birth | ||||||
5KM | Male 12-13 | Female 12-13 | 2010-2011 | |||||
Male 14-15 | Female 14-15 | 2008-2009 | ||||||
Male 16-29 | Female 16-29 | 1994-2007 | ||||||
Male 30-39 | Female 30-39 | 1984-1993 | ||||||
Male 40-49 | Female 40-49 | 1974-1983 | ||||||
Male 50-59 | Female 50 or above | 1964-1973 | 1973 or before | |||||
Male 60 or above | / | 1963 or before | / | |||||
5KM GO RUN Team Elite Race | ||||||||
5KM GO RUN Individual Elite Race + POWE'R OF SWEAT Challenge Zone [Non-raced]
|
3KM GO FUN Obstacle Run @ [Non-raced] (Age group is determined by year of birth) | ||||
Distance | Year of Birth | Remarks | Available Time Slot | |
3KM | 2011 or before |
| 11:00 - 11:29 11:30 - 11:59 12:00 - 12:29 | |
![]() |
POWE'R OF SWEAT Challenge Zone @ [Non-raced] (Age group is determined by year of birth) | |||
Category | Year of Birth | Remarks | Available Time Slot |
Individual | 2011 or before |
| 13:00 - 13:29 13:30 - 13:59 14:00 - 14:29 14:30 - 14:59 15:00 - 15:29 15:30 - 15:59 16:00 - 16:29 16:30 - 16:59 |
@ Race time should be selected by participants of 3KM GO FUN Obstacle Run / POWE'R OF SWEAT Challenge Zone, if there is the particular time slot is not available in the enrollment system, it means that the particular time slot is already full. No change on time slot is allowed after enrollment. Starting Time Arrangement of 3KM GO FUN Obstacle Run / POWE'R OF SWEAT Challenge Zone ![]() |
KEEP WATERING Yoga Workshop |
![]() Target: Eligible for 16 years old or above. Participant who joined the KEEP WATERING Yoga Workshop can add HK$120 for Pocari Sweat x Mizuno Runner Jersey x1. Participants are requested to bring their own yoga mats |
Prize

Photos are for reference only.
5KM GO RUN Individual Elite Race
- A trophy, a Pocari Sweat Sport Bag & a Pocari Sweat Humidifier will be presented to the Champion
- A medal and a Pocari Sweat Sport Bag will be presented to the 1st runner-up
- A medal and a Pocari Sweat Sport Bag will be presented to the 2nd runner-up
5KM GO RUN Team Race
Pocari Swaet Team Cup
- A trophy, 4 medals, 4 Pocari Sweat Sport Bags & 4 Pocari Sweat Humidifier will be presented to the Champion
- A trophy, 4 medals & 4 Pocari Sweat Sport Bags will be presented to the 1st runner-up
- A trophy 4 medals & 4 Pocari Sweat Sport Bags will be presented to the 2nd runner-up
- A trophy and 4 medals will be presented to the 3rd runner-up
- A trophy and 4 medals will be presented to the 4th runner-up
Pocari Sweat Run Fest 2023 Big Step Challenge
Target: Participants who have joined Pocari Sweat Run Fest 2022 – 5KM GO RUN Individual Elite Race
Participants of the 5KM GO RUN Individual Elite Race in Pocari Sweat Run Fest 2023, can take the challenge by filling in the required information for record verification. Participants can be rewarded with a $50 e-coupon of Pocari Sweat Run Fest 2024 upon breaking their personal record* of 5KM GO RUN Individual Elite Race in 2022. (The e-coupon cannot be used in conjunction with other promotion discounts)
*Based on The Organizer's record
The e-coupon will be sent via email from Sportsoho to the registered email address of qualufued runner.
Event Race Pack

Every participant will receive
- Pocari Sweat x Mizuno Runner Jersey x1
- Pocari Sweat Finisher Towel x1
- Pocari Sweat Run Fest 2022 Finisher Medal x1
- Pocari Sweat Tote Bag x1
- Pocari Sweat 66g Powder x1
- Oronamin C Drink x1
- UL.OS Skin Wash & Skin Lotion Trial Pack x1
- SOYJOY Soy Bar x1 (Flavour to be randomly distributed)
^ Pocari Sweat x Mizuno Runner Jersey Size Chart
Size | 3XS | 2XS | XS | S | M | L | XL | XXL |
Width (cm) | 41 | 43 | 44.5 | 47 | 50 | 53 | 56 | 59 |
Length(cm) | 53 | 56 | 64 | 66 | 68 | 70 | 72 | 74 |
^ Runner Jersey size availability is provided on a first-come-first-served basis during registration. The Organizer does not guarantee any request in size.
If the particular size is not available in the online enrollment system, it means the size is already out of stock. No size can be changed after enrollment.
KEEP WATERING Yoga Workshop Souvenirs

Every participant will receive
- ion water yoga bricks x2
- ion water resistance band x1
- ion water 500ml drinks x2
Route Map


POWE'R OF SWEAT Sports Challenge

Enquiry
Hotline: 2117 1650
Email: pocarirun@sportsoho.com
Website: https://psrun2023.sportsoho.com/